Jet lag is a temporary sleep disorder that occurs when your body's internal clock is out of sync with the time zone you're traveling to. It can cause fatigue, difficulty concentrating, and digestive issues. Whether you're traveling for business or pleasure, our selection of jet lag remedies will help you adjust quickly and enjoy your trip to the fullest.
WHAT IS JET LAG?
Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones.
CAUSES
Jet lag disorder is primarily caused by travelling quickly over different time zones
SYMPTOMS
The main symptoms of jet lag are: difficulty sleeping at bedtime and waking up in the morning, tiredness and exhaustion, difficulty staying awake during the day, poor sleep quality, and concentration and memory problems
COMPLICATIONS
If untreated, Jet lag can sometimes lead to the following problems:
Sleep issues: Difficulty falling asleep, waking up early, or poor sleep quality
Daytime fatigue: Feeling tired and exhausted, or having trouble staying awake during the day
Cognitive issues: Difficulty concentrating, memory lapses, or impaired judgment
Gastrointestinal issues: Digestive upsets, constipation, or diarrhea
Mood changes: Feeling irritable, anxious, or depressed
Other symptoms: Dizziness, nausea, headache, changes in appetite, or mild anxiety
TREATMENTS
Most cases of jet lag improve by themselves after a few days without the need for treatment. Severe cases of jet lag can be treated by a medicine called melatonin.
